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Tag: shavasana

How to do Yoga??? Benefits of Shavasana to human body!!!

How to do Yoga??? Benefits of Shavasana to human body!!!

Health
Yoga is an amazing study of spiritual science for the self development of the mind and to have a healthy body. Yoga’s integrative approach brings a deep harmony and gives an unshakable balance to the body and mind. If you ever wonder that how to do Yoga then let me tell you that, Yoga can be practiced in various methods ranging from physical postures to practice of breathing techniques as well as meditation which are based on the philosophy of consciousness accompanied with the natural way of life. Also Read: How to lose weight Benefits of yoga and shavasana: Human beings have a tendency to have collective emotions like anger, ego, bitterness, grudges and expectations, and yoga brings that awareness with which we can unite with the divine and live a stress free life. The human brain i...