Tag: workout for muscles

To develop your muscles, you need to burn extra calories and fats from your body and to tone up your body and build  muscles  all you need is a pair of dumb bells, a bench  and inclination to exercise daily. Also Read: How to do yoga How to make muscles If you are wondering how to make muscles then follow few of these tips to get strong muscles and have a fit body. Push ups against bench Place your palms shoulder width apart on the edge of a bench while keeping your feet behind on the floor. See that your torso and legs are in a straight line. Inhaling, slowly lower yourself towards the edge of the bench by bending at the elbows. Pause when your chest is close to the bench. Then exhale and push yourself upwards to the starting position by straightening your arms at elbow. You ma...