How natural foods protect your health from diseases
Natural foods are those foods which are minimally processed and are free of synthetic preservation, artificial color, and flavor. Natural foods have always been known to have protected your health. So, Today I am here to suggest some ‘natural foods’ that can protect you from various kinds of diseases and help to stay healthy.
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Natural foods to stay healthy
Vegetables:
Green leafy vegetables are rich in fiber, vitamins, minerals, plant chemicals all which keeps your health good and fit. They are low in calorie, so no risk with weight too. They are also low in sugar, so they prevent diabetes. Some of them are kale, collards, green beans, tomatoes, cucumber, carrots, Swiss chard, spinach, squash, sweet potato Broccoli, Romaine lettuce, cabbage, A...