The Best Indian Diet Plan for Weight Loss: If you are not getting the idea of what to eat which will help you to lose weight then you can check here. I am going to share the Best Indian Diet Plan for Weight Loss. As we all know most of you are working from home due to which most of you are not doing anybody’s movement or activity. Due to this most of you are gaining weight and belly fat. As we need to sit all day in front of the system and work. Also, the work pressure is much more in comparison to when we were working from the office.
Compare to another country, India labor hours is more and for that long. If you sit that long it is but obviously we will be going to gain weight and fat. And on the name of the diet plan for weight loss, we don’t like to follow anything (most people). But today I am going to share some simple and easy plans for the Indian Diet Plan.
If you find there is so many diet plan in the market such as; 7 day diet plan for weight loss. You just need to use logic, if weight loss is that easy to lose weight. Then everyone can eat what they like and then for the week they will follow a diet and get themself fit. I not saying it’s not true, you go lose weight but it will be like (a drop of water from the sea). So if you are looking for a diet plan which you can use daily to lose weight and stay fit then here is the right plan for you.
The food you need to Avoid for Weight Loss
You need to eat food that contains a low carb diet plan. So you need to avoid food which contains highly processed, loaded with sugar, or high in calories can sabotage your weight loss efforts. This all you will be going to find in choosing foods and beverages. There are so many other types of food such as fried foods and soda. This is not good for weight loss they aren’t good for overall health.
- Sweetened beverages: Soda, fruit juice, sweetened tea, sweet lassi, sports drinks
- High-sugar foods: Candy, ice cream, cookies, rice pudding, pastries, cakes, sweetened yogurt, high-sugar cereals, digestive biscuits
- Sweeteners: Jaggery, sugar, honey, condensed milk
- Sweetened sauces: Salad dressings with added sugar, ketchup, barbecue sauce, sweetened curries
- High-fat foods: Fast food like McDonald’s, french fries, chips, fried foods, bhujia
- Refined grains: Products including white bread, white pasta, biscuits
- Trans fats: Margarine, vanaspati, fast food, highly processed foods
- Refined oils: Canola oil, soybean oil, corn oil, grapeseed oil
The food you can add to the weight loss program
Most of you heard about the keto diet plan and most of you are following the same. But still, it’s not easy as we need to proper and strict diet food. But today I am going to share a portion of food that you can add to your daily food plan. This will give you positive results daily basis. But not only that you also need to do some exercise to bring your diet effective.
- Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage, and more
- Fruits: Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas
- Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds, and more
- Legumes: Mung beans, black-eyed peas, kidney beans, lentils, pulses, and chickpeas
- Roots and tubers: Potatoes, carrots, sweet potatoes, turnips, yams
- Whole grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum
- Dairy: Cheese, yogurt, milk, kefir, ghee
- Herbs and spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil, and more
- Healthy fats: Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee
- Protein sources: Tofu, legumes, dairy, nuts, and seeds
Conclusion
There are so many other foods that you can use or add to your meal planner. This diet you can use in your daily food plan. Not only that you can click here to check what exercise you can do to keep yourself fit.